![]() ![]() I’d recommend giving it a try for both your work tasks and your coursework.Ĭoach: Now that we’ve discussed some strategies, let’s set some specific goals and create an action plan. This method helps maintain focus and prevent burnout. After completing four pomodoros, you take a longer break of 15-30 minutes. The Pomodoro Technique involves breaking tasks into 25-minute intervals, called “pomodoros,” followed by a 5-minute break. Can you tell me more about how it works?Ĭoach: Certainly. ![]() Jane: Yes, I’ve heard of it but never tried it. ![]() Have you ever heard of the Pomodoro Technique? I’ve also tried working in a quiet environment, but I still get distracted.Ĭoach: It’s good that you’ve tried some strategies, but it seems like they might not be the most effective for you. Jane: I’ve tried making to-do lists and setting deadlines, but I often don’t stick to them. What are some strategies you’ve tried in the past to stay focused and manage your time better? The first step to overcoming procrastination is recognizing these triggers and finding ways to manage them. When I get stressed, I tend to turn to social media or other distractions as a way to escape.Ĭoach: It’s common for people to procrastinate due to fear of failure or being overwhelmed. Jane: I guess I get overwhelmed with the workload, and sometimes I’m afraid of not doing a task perfectly, so I avoid starting it altogether. What do you think is the main reason behind your procrastination? Are there any specific factors or triggers that cause you to lose focus? I get easily distracted, and it’s difficult for me to prioritize tasks effectively.Ĭoach: Let’s dig a little deeper. I tend to procrastinate on my coursework and sometimes on tasks at work. I have a full-time job, and I’m also working on my master’s degree part-time. To get started, can you tell me more about your daily routine and what tasks you tend to procrastinate on? Procrastination and time management are common challenges, and I’m confident we can work together to overcome them. I feel like I’m always behind on tasks and can’t seem to stay focused.Ĭoach: I see. Jane: Hi, I’ve been struggling with procrastination and poor time management.
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